Programs — Somnara

4 weeks · 10 modules

Serene Sleep Journey

This structured program guides you through six weeks of practices and insights to support your natural sleep patterns and maintain a serene bedtime routine.

What's included

Guided meditations
Bedtime rituals
Sleep environment tips
Breathing exercises
Relaxing soundscapes
Nighttime journaling prompts

Choose how to buy

One-time — $149.00. The full program, yours to keep. Monthly membership — $149.00/month. The program plus fresh content, guides, and audio every month. Cancel anytime.

Membership renews monthly at this price until you cancel. Full terms and per-charge confirmation are shown at checkout. Cancel any time.

$149.00

Supports restful sleep
Helps maintain bedtime calm
Encourages serene nights

Self-paced · 6 modules

Mindful Rest Retreat

This self-paced program offers tools and techniques to support your journey towards maintaining calm and restful nights, adaptable to your unique needs.

What's included

Mindful breathing guides
Relaxation techniques
Evening routine suggestions
Calming audio tracks
Personal reflection exercises
Stress-relief tips

Choose how to buy

One-time — $129.00. The full program, yours to keep. Monthly membership — $129.00/month. The program plus fresh content, guides, and audio every month. Cancel anytime.

Membership renews monthly at this price until you cancel. Full terms and per-charge confirmation are shown at checkout. Cancel any time.

$129.00

Supports restful nights
Helps maintain calm
Encourages personal reflection

4 weeks · 10 modules

Serene Sleep Journey

A six-week path to restful nights.

$149.00

Self-paced · 6 modules

Mindful Rest Retreat

A flexible path to calm and rest.

$129.00

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